Imagine being gently guided into yoga-inspired stretches, where every movement is supported and enhanced. This is the essence of Restorative Stretch Therapy (RST)—a transformative hands on approach to unlocking your body’s potential
SESSION OPTIONS
60 MINUTE
ASSISTED STRETCH SESSION
You will be taken you through a customised stretch experience, gently enhancing your flexibility and mobility.
The session is:
Rejuvenating
Grounding
Nourishing
60 MINUTE RESTORATIVE YOGA WITH
ASSISTED STRETCH SESSION
Your session includes a restorative yoga session with hands on assisted stretching. The session includes breath-work and meditation.
The session is:
Nurturing
Meditative
Healing
Jean, Campbelltown
"It has been a pleasure having Christina involved with my health, well-being and the practice of Yoga for over 15 years.
Her support during periods of my life- both in the practice of yoga and emotionally - has been optimal at all times-always surrounded by her peaceful and caring demeanour."
Susan, Parkside
"Christina provides an excellent restorative stretching therapy which leaves your body and mind feeling fully stretched, exercised and relaxed. You leave an RST session feeling as though you’ve had a deep massage! Christina is calm, strong and totally supportive in her role as a therapist and I highly recommend her sessions. 5 stars."
Josh, Norwood
"Like a massage and yoga class rolled into one! This was an incredible experience. The stretches were deep yet relaxing, and I felt tension melt away from my body and improvement in my posture. I’ll definitely be coming back."
Kim, Glenelg
"My chronic back pain has been eased definitely through these sessions I have been having with Christina. It is a no brainier. Stretching helps and I wouldnt be without it now."
Welcome to your
one-on-one assisted stretch
Make long lasting change.
Treating your issues at the root cause—helping you to live pain free and improve the way you move.
Move Better
Increase range of motion and activate key muscle groups
Recover from Injury
Reduce stiffness and soreness and get back to your routine sooner.
Rejuvenate
Make space for yourself. Relax, be stretched.
What is Assisted Stretch?
Assisted stretching is the ultimate way to get a deep stretch, safely and effectively, whilst you relax. You will be taken through a customised stretch experience using dynamic stretch methods to gently build your flexibility and range of motion while you do the relaxing.
This assisted stretch session combines assisted stretches, gentle traction and rhythmic oscillation assisted movements.
A customised session to help you:
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Boost mobility and flexibility
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Recover from injuries faster
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Improve circulation for energy and vitality
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Release built-up tension in muscles and joints
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Promote healthier fascia for better posture
Who is it for?
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Anyone wanting to feel their best through guided, hands-on stretching
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Perfect for targeting relief, enhancing range of motion, or simply experiencing the rejuvenation of an assisted stretch.
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Perfect for enhancing overall well-being through guided stretching.
What is Restorative Yoga with Assisted Stretch?
This experience is a one-of-a-kind session that blends yoga with hands-on assisted stretching, designed just for you.
In this session, you’ll enjoy:
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A deeply grounding practice with assisted stretches, gentle traction, oscillation and restorative yoga poses. Greater ease of movement, tension release, and a renewed sense of balance.
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A soothing, meditative experience to relax both your body and mind.
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Breath-work and meditation that leave you feeling refreshed and reconnected.
It’s more than just a stretch session—it’s time for you to reset, rejuvenate and feel amazing.
Who is it for?
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Those who wish to enjoy the physical benefits received from a deep stretch session in addition to the mental rejuvenation of the yoga.
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Anyone seeking stress relief in a soothing, supportive environment.
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Yoga enthusiasts wanting to deepen their practice with hands-on adjustments.
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Individuals looking for a mindful, restorative approach to self-care.
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Perfect for enhancing overall well-being through guided stretching.
If you love the soothing sensation of a physical adjustment in yoga class, this is a whole session of it for you!
MEET CHRISTINA
STRETCH THERAPIST
YOGA INSTRUCTOR
Restorative Stretch Therapy is an innovative approach delivered by Christina, a highly skilled stretch practitioner and yoga instructor. With the Assisted Stretch technique, Christina works with the body’s fascia lines—connective tissue that supports structure, movement, and function. By focusing on these critical pathways, the session restores balance, flexibility, and vitality, fostering a deeper connection between body, mind, and spirit.
Guided by philosophies of Yoga and Thai-Yoga massage, Christina integrates hands-on stretching techniques with intentional breath-work. This harmonious practice enhances circulation, releases muscular tension and improves posture. More than just physical relief, the session supports the musculoskeletal system, unlocking the body’s potential for renewal, vitality and graceful aging.
More about Christina's yoga classes:
It's more than a stretch— it's a guided experience of grounding and awareness with support. With gentle encouragement, your body surrenders, softens, and opens in ways you never thought possible, unlocking deep restoration and ease.
